The omnipotence of the sun is the main reason why the ancient yogis recommended the practice of Surya Namaskar. Regular practice of all the 12 steps of surya namaskar is necessary to enhance the Solar Plexus Chakra(Manipura), which influences your creativity and intuitive abilities.
The myth is that the 12 steps of Surya Namaskar are performed only to worship to the sun which is only partially true. Performing the 12 steps of surya namaskar (sun salution) technique will also help you in mantaining great health, wellness and mental peace.
12 steps of surya namaskar pdf download
Performing the 12 steps of surya namaskar will not only help you to keep your body healthy but will also help you to achieve peace of mind. Suray Namaskar is a great yoga sequence for those who are busy and don't have a lot of time to spend on doing various yoga asanas. Surya Namaskar can be easily performed within 30 minutes and would keep your mind and body refreshed throughout the day.
A full sun salutation incorporates 12 yoga asanas that start and end at Mountain Pose. The sequence involves deep pranayama breathing that aims to sync inhales and exhales with specific bodily movements. As one becomes more familiar with surya namaskar, they can experience a meditative flow between postures that is reminiscent of a dance to the rhythm of your breath.
Phadke et al.,2014 claimed that suryanamaskar yoga such as adho mukha svanasana can alleviate stress, anxiety and depression. Additionally, the regulation of breath used in suryanamaskar has a calming effect on the nervous system and calms the mind. 1 But, the result of adho mukha svanasana in improving mental health needs to be explored. Please consult the doctor to avoid complications.
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