Mental health, or mental wellness, is essential to your overall health and quality of life. It affects how we think, feel, act, make choices, and relate to others. Managing social isolation, loneliness, stress, depression, and mood through medical and self-care is key to healthy aging.
The Ultimate Guide to Getting over Depression Mood Swings Bad
It is estimated that over 300 million people worldwide Trusted Source JAMA JAMA, published continuously since 1883, is an international peer-reviewed general medical journal. See Full Reference have depression, a type of mood disorder marked by feelings of sadness or hopelessness. Around 75% of depressed people show symptoms of insomnia Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. See Full Reference , and many people with depression also suffer from excessive daytime sleepiness and hypersomnia, which is sleeping too much.
For more than 10 years, actor Matthew Perry made viewers howl with laughter as Chandler Bing on the hit show Friends. But while we were all laughing, Perry was battling severe depression that ultimately led to debilitating addiction issues. Perry, who calls his time on Friends the worst and loneliest years of his life, spent the better part of a decade in and out of rehab for depression, drinking, and opiates. It was only when his costars began to catch on, and the media began reporting his troubles, that Perry says he finally began his slow path to recovery. Today, Perry is clean, the star of a "The Odd Couple" reboot on NBC, and an advocate who helps other Hollywood addicts deal with their issues.
During the 1990s, Brad Pitt was rising to fame in films like Fight Club and Interview With a Vampire. At the same time, he was sinking into a deep depression that left him irritated, isolated, and drawn to heavy marijuana use. In an interview with The Hollywood Reporter, Pitt described his bout of depression as "one of the seasons or a semester." He explained: "This semester I was majoring in depression. I was doing the same thing every night and numbing myself to sleep, the same routine. Couldn't wait to get home and hide out. But that feeling of unease was growing and one night I just said, ‘This is a waste.'" The ultimate feeling of unease finally came while on a trip to Casablanca, where realizations of extreme poverty shocked him into finally seeking help. Since then, Pitt has become one of the most recognizable names in the world, and he has been praised by various mental health organizations worldwide for his willingness to discuss his depression and lowest points.
The mood disorders most likely to be experienced by children with ADHD include dysthymic disorder, major depressive disorder (MDD), and bipolar disorder. Dysthymic disorder can be characterized as a chronic low-grade depression, persistent irritability, and a state of demoralization, often with low self-esteem. Major depressive disorder is a more extreme form of depression that can occur in children with ADHD and even more frequently among adults with ADHD. Dysthymic disorder and MDD typically develop several years after a child is diagnosed with ADHD and, if left untreated, may worsen over time. Bipolar disorder is a severe mood disorder that has only recently been recognized as occurring in children. Unlike adults who experience distinct periods of elation and significant depression, children with bipolar disorder present a more complex disturbance of extreme emotional instability, behavioral difficulties, and social problems. There is significant overlap with symptoms of ADHD, and many children with bipolar disorder also qualify for a diagnosis of ADHD.
A depressed child may admit to feeling guilty or sad, or she may deny having any problems. It is important to keep in mind the fact that many depressed children refuse to admit to their feelings, and parents often overlook the subtle behaviors that signal a mood disorder. By keeping in close contact with her teacher, bringing your child to each of her treatment reviews with her pediatrician, and including her in all discussions of her treatment as appropriate to her age, you can improve the chances that her pediatrician or mental health professional will detect any signs of developing depression, and that she will have someone to talk to about her feelings. 2ff7e9595c
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